Tuesday 4-9-24

Strength

5 Rounds

5-5-5-3-3 Front Squat

Rest 30-45 sec

8x DB RDL

Rest 2 minutes

Conditioning

4 Rounds against 3:00 clock

Run 200m, then AMRAP with remaining time

15x Dual DB Ground To overhead

10/10x Seated Russian twist

5x Box Jump (step down)

*Rest 1 minute between rounds

Recovery

Jefferson curls

Couch