Monday 4-8-24

MONDAY 4-8-24

Strength 

5 Rounds

5-5-5-3-3 x Push Press

Rest 30-45 sec

8/8x Single Arm DB Row

Rest 2 minutes

Conditioning

EMOM 16

Min 1: 12x KB Swing + 2 burpees

Min 2: 12x Alt Goblet lunges + 2 burpees

Min 3: 125-150m Row + 2 burpees

Min 4: 40 sec jump rope + 2 burpees

Recovery

T-spine rotations

Foam roll back