Wednesday 5-22-24

Stamina

1) EMOM 16

Min1: 15x double leg glute bridge + Hamstring Plank with remaining time (Feet elevated on box)

Min 2: Split Squat Iso Hold (switch legs half way)

Min 3: Bike Erg 80-90%

Min 4: Bike Erg 50-60%

2) EMOM 16

Min 1: 6/6x DB plank pass through + SA Overhead DB Carry R Arm with remaining time

Min 2: 8/8x Seated DB Russian Twist + SA Overhead DB Carry R Arm with remaining time

Min 3: Row 80-90%

Min 4: Row 50-60%