Tuesday 5-30-23

Strength

EMOM 12:

Min 1: 5x Front Squat

Min 2: 6/6x Gorilla Row

Conditioning

Every 3 minutes for 15

6x DB Snatch R arm

6x DB Push Press R arm

6x DB Snatch L arm

6x DB Push Press L arm

15/12x cal Row

Recovery

Passive hang on rig

Frog