Tuesday 8-15-23

Interval Weight Training

1) 4 Rounds

5/5x Barbell Back Rack Reverse Lunges

30 sec Echo Bike Sprint

Rest 90 sec

2) 4 Rounds

12x DB Bench Press

30 sec Row

Rest 90 sec

3) 3 Rounds

10x Face pull

10x Wall Slide

8/8x Single Arm DB Bent Over Row