Wednesday 8-16-23

Aug 15

Written By John Murie

Stamina

1) 12 minutes Bike Erg

@1:00, 4:00, 7:00, 10:00 stop and complete

8/8x Split Stance KB Slasher

12/12x DB Side Bends

2) 12 minutes Slideboard Skaters

@1:00, 4:00, 7:00, 10:00 stop and complete

10x Push up with Pike up

10x Hamstring Curls

3) 12 minutes AMRAP @ 75% effort

200m Run

100x Jump Rope singles

8/8x DB Step up

John Murie

Thursday 8-17-23

Tuesday 8-15-23