Wednesday 2-21-24

Stamina

1) 12 minute row

@1:00, 4:00, 7:00, 10:00 stop and complete

20 sec Parallette L-sit

10/10x ½ kneeling DB chops

2) 12 minute slideboard skaters

@1:00, 4:00, 7:00, 10:00 stop and complete

8/8x Tall kneeling Alternating Curl & Press

30 sec SB body saw

3) 12 minute Bike Erg

@1:00, 4:00, 7:00, 10:00 stop and complete

8/8x Deficit Curtsy lunge (15-20kg plate)

20/20 sec side plank