Tuesday 2-20-24

Interval Weight Training

1) 4 Rounds

8/8x Rot MB Slams (turf)

40 sec shuttle sprints

90 sec rest

2) 4 Rounds

10x Dual DB hang snatch

40 sec Echo Bike

90 sec rest

3) 3 Rounds

12x Prone Y-raise

15-20x banded good mornings

5-10x ab rollouts