Wednesday 3-28-24

Mar 26

Written By John Murie

Stamina

1) 12 min Slideboard Skaters

@1:00, 4:00, 7:00, 10:00 stop and complete

30 sec SB Mountain climbers

8/8x ½ Kneeling KB Halos (switch knees each round)

2) 12 minutes Bike Erg

@1:00, 4:00, 7:00, 10:00 stop and complete

20/20 sec SA SL DB hold

8/8 DB Floor wipers

3) 12 minutes Row

@1:00, 4:00, 7:00, 10:00 stop and complete

6/6x Goblet Curtsy Lunges

8-10x Rower Ab Rollouts

John Murie

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