This Week At Altitude

Strength Cycle Week 2

Monday

We begin the week with Anterior/Pushing strength using Incline bench press and tricep extensions, followed by DB push press, echo bike and planks for conditioning.

Tuesday

We have IWT today, so more explosive movements with power cleans and sprints on the bike, followed by KB swings and rowing as we did last week. The finisher is pulled from our ski conditioning program.

Wednesday

Stamina has slideboards, bikes and jump rope for an aerobic day mixed with unilateral and isometrics.

Thursday

Full body strength today has a barbell complex followed by some conditioning work with ball slams, carries, and bodyweight movements.

Friday

We have our final strength day today, which has pulling movements emphasized. Deadlifts and eccentric focused ring rows are first, followed by some sled pulls, landmine RDLs and band holds.