Friday 3-22-24

Strength

5 Rounds

6/6x ½ KneelingLandmine press

Rest 30-45sec

10/10x Lateral sled drag steps

Rest 2 minutes

Conditioning

18 min AMRAP

1000m/900m Bike Erg

12x Landmine front squat

25m/25m Mixed rack carry (front rack and farmer carry)

45 sec Ring plank

Recovery

Couch

Foam Roll