Friday 4-19-24

Strength

4 Rounds

8/8x Landmine Single Leg RDL

Rest 30-45 sec

8/8x Single Arm DB Bent Over Row

Rest 2 minutes

Conditioning

15 minute AMRAP

6/6x single arm landmine thrusters

25/25m Mixed Carry (Front rack + Overhead)

350m/300 Row

25m Heavy Sled Drag + 25m Sled Push