Thursday 4-18-24

Strength

5-5-3-3-3

Strict Press

Rest 30-45 sec

12-15x DB Tricep Rollback on floor

Rest 2 minutes

Condition

(a) 8 min AMRAP

20/20x split stance 2-hand battle rope slam

200m Row

8/8x DB Plank Pass through

(a) 8 min EMOM

Odd: 10-15cal echo bike

Even: 5/5x Weighted Lunges

Recovery

Passive hang and twist

Chest opener on foam roller