Friday 8-11-23

Strength

4 Rounds

3x Elevator Press + 3x Strict Press 

6x Pause Pull up (chin over bar)

Rest 2 minutes

Conditioning

Every 3 min for 15

5x DB Burpees

10x Alternating DB Step ups (5/5)

15/12 cal Row

Recovery

Foam Roll Back

Frog