Thursday 8-9-23

Strength 

5 Rounds

7-7-5-5-3x Deadlift

3x Box Jumps

Rest 2 minutes

Conditioning

EMOM 16

Min 1: 5/5x Alternating DB Snatch

Min 2: 10-15x Ring Push up

Min 3: 30 sec Side shuffle

Min 4: 8/8x Standing Rotational MB Slam

Recovery

Dynamic adductor stretch

Passive hang on rig