Friday 8-18-23

Strength

5 Rounds

6x Front Squat

12/12x Single Leg Glute Bridge

Rest 2 minutes

Conditioning

6 minutes AMRAP

20x Wall Ball

15x KB Swing

10x Half Burpee (no push up)

-2 minutes rest-

5 minutes AMRAP:

15x Wall Ball

10x KB Swing

5x Half Burpee (no push up)

-1:30 Rest-

4 minutes AMRAP:

9x Wall balls

7x KB Swings

3x Half Burpee (no push up)