Thursday 8-17-23

Strength

4 Rounds

6x Strict Press

6-10x Strict Pull up

Rest 2 minutes

Conditioning

EMOM 20:

Min 1 : 6/6x Landmine Rot. Clean and Press

Min 2: 25/25m Uneven Farmer Carry

Min 3: 15/12 cal Echo Bike

Min 4: 5-10x Barbell Ab Rollouts

Recovery

Thread the needle

Preacher