Friday 8-25-23

Strength

5 Rounds

5-5-4-4-3x Deadlift

3x Box Jump

Rest 2 min

Conditioning

20 min AMRAP

1500m Bike Erg

10/10x Alternating Gorilla Row

25m/25m Single Arm KB overhead Carry

10/10x Tall kneeling landmine press

Recovery

Foam Roll Back/Glutes