Thursday 8-22-23

Interval Weight Training

1) 4 Rounds

3x Hang Power Clean + 2/2x Front Rack Reverse Lunge + 1x Push Press

45 sec Row (increase pace/15 sec)

Rest 90 sec

2) 4 Rounds

10x DB Jump Squat

45 sec Echo Bike (increase pace/15 sec)

Rest 90 sec 

3) 3 Rounds

1 min Seated Hip swivel

12x Seated DB Good mornings

12/12x Band walks