This Week At Altitude

Begin Density Strength Cycle

MONDAY

We kick off our new cycle with alternating strength sets of goblet squats and barbell rows. Conditioning goes into two x 8 minute segments with pull ups, lunges, wall balls and rowing.

TUESDAY

Interval weight training is hang power clean + bike erg first, then into KB Swings and shuttle sprints. Part 3 is a mix of accessory work for the core and upper back.

WEDNESDAY

Stamina today is our usual mix of cyclical aerobic work with some isometrics mixed in.

THURSDAY

We have our second day of the density style strength this week, using deadlifts and bench press on this one. Conditioning is farmer carries, push ups, rowing for 15 minutes.

FRIDAY

Last day this week is spit squats and sled pushes for strength, followed by some landmine work and running for conditoining.