Monday 2-19-24

Pushing Strength

12-10-8-8-8x DB Incline Bench Press

Rest 30-45s

8-8-6-6-6x single leg RDL (each leg)

Rest 2 minutes

Conditioning

EMOM 16:

Min 1: Row 30 sec (increase 5 sec per round, 30-35-40-45)

Min 2: 6/6x Push up toe taps

Min 3: 50m KB Farmer Carry

Min 4: 8/8x DB Goblet reverse lunges

Recovery

10/10x Adductor Rocks

5-10x Jefferson Curls