Monday 3-11-24

Strength

5 Rounds

6-10x Strict Pull ups

Rest 30-45s

5/5x Single Leg RDL (hand supported as needed)

Rest 2 min

Conditioning

EMOM 15

Min 1: 400m/350m Bike Erg

Min 2: 6/6x Alternating DB Snatch

Min 3: 40 sec Plank Body Saw

Recovery

Foam Roll T-spine

Frog