Tuesday 3-12-24

IWT

1) 4 Rounds

10x DB Jump Squat

45 sec Echo Bike (increase pace / 15s)

Rest 90 sec

2) 4 Rounds

10-8-8-6x Push Press

45 sec Row (increase pace / 15s)

Rest 90 sec

3) 3 Rounds

12x Prone Y

12x Bent over fly

10/10x Banded t-spine rotations