Monday 3-4-24

Strength

5 Rounds

25m Heavy Sled Push

Rest 30-45 sec

8-8-6-6-6x ½ kneeling landmine press

Rest 2 min

Conditioning

(a) 8 minutes:

Minutes 1-4: 30 sec row / 30 sec rest

Minutes 5-8: 40 sec row / 20 sec rest

– 2 to 3 minutes rest and transition –

(b) EMOM 8

Min 1: 8x Dual DB Power Clean + 6x Dual DB Front Squat

Min 2: 10x Dual DB Floor Press + 4/4x DB floor Wipers

Recovery

Jefferson Curls

Preacher Stretch