Tuesday 3-5-24

Strength

5 Rounds

3-5x paused strict Pull ups (2 seconds chin over bar)

10/10x Lateral Sled Drag steps

Rest 2 minutes

Conditioning

15 min AMRAP

8/8x DB Alt Gorilla Row

25/25m Mixed Rack carry (KB Front rack + Farmer carry)

1000m/900m Bike Erg

8/8x Deficit Curtsy lunge

Recovery

Figure Four Contours

T-spine extensions on foam roller