Monday 4-1-24

MONDAY 4-1-24

Strength

7-7-5-5-5

Back Squat

Rest 30-45 sec

8x Dual DB Bent Row

Rest 2 minutes

Conditioning

5 Rounds, every 3 min:

10x Dual DB Ground to overhead

6/6x DB Reverse lunges

Row 12-15 calories

Recovery

T spine rotations

Couch