Monday 4-15-24

Strength

Back Squat 5-5-3-3-3

Rest 30-45 sec

5x Strict Chin ups (weighted if possible)

Rest 2 minutes

Conditioning

5 Rounds against 2:30 clock

Run 200, then AMRAP

5x DB Curtis P

10/10x Seated Russian Twists

Recovery

Foam Roll T Spine

Pigeon