Tuesday 4-16-24

Interval Weight Training

1) 4 Rounds

10x Dual DB hang snatch

45 sec Bike Erg (increase resistance / 15 sec)

90 sec Rest

2) 4 Rounds

10x Bench Press

45 sec Row (increase pace / 15 sec)

90 sec Rest

3) 3 Rounds

10/10x ½ kneeling Banded T-spine rotations

10x Ring Face Pulls

10x Prone Snow Angels