Monday 8-28-23

Interval Weight Training 

1) 4 Rounds

12x Back Squat (keep light/moderate and fast)

45 sec Bike Erg

90 sec Rest

2) 4 Rounds

12x Bench Press (keep light/moderate and fast)

45 sec Row 

90 sec Rest

3) 3 Rounds - Accessory Upper body

12-15x Ring Tricep Extensions

12-15x Seated DB Rear Delt Fly

12-15x Bench Dips