Tuesday 8-29-23

Strength

4 Rounds

8/8x SL Landmine RDL - increase weight

12x DB Incline Row (pause at top)

Rest 2 minutes

Conditioning

EMOM 20:

Min 1: 8/8x Landmine twist

Min 2: 10-15x Ring Push ups

Min 3: 175/150m Row

Min 4: 12-15x Ball Slams

Recovery

Dynamic Adductor

Couch