Wednesday 3-13-24

Mar 12

Written By John Murie

Stamina

1) 12 minutes Row

@1:00, 4:00, 7:00, 10:00 stop and complete

10x Tall kneeling Goblet press

2) 12 minutes Slideboard

@1:00, 4:00, 7:00, 10:00 stop and complete

8/8x SB Lateral lunge

8-10x push up to pike

3) 12 minutes bike

@1:00, 4:00, 7:00, 10:00 stop and complete

12x Seated DB good morning

12x Ring face pull

John Murie

Thursday 3-14-24

Tuesday 3-12-24