Thursday 3-14-24

Strength

5 Rounds

8-8-6-6-5x Incline Bench

Rest 30-45 sec

25m Heavy Sled Push

Rest 2 min

Conditioning

8 rounds (16 min)

30 sec KB swing

30 sec Rest

30 sec Row

30 sec Rest

Recovery

Child's pose

Passive hang on rig