Wednesday 8-22-23

Aug 22

Written By John Murie

Stamina

1) 12 minutes Slideboard Skaters

@1:00, 4:00, 7:00, 10:00, stop and complete

8/8x Single Leg DB slideboard RDL

8/8x Alternating DB floor press w/ glute bridge

2) 12 minutes AMRAP @ 75% Effort

300m run

8/8x Single Arm KB Rack Split Squat

12x Ring Tricep Extensions

20/20 sec Side Plank

3) 12 minutes Bike

@1:00, 4:00, 7:00, 10:00, stop and complete

20 sec Parallette L-sit

10/10x Standing Rotational MB slam

John Murie

Thursday 8-22-23

Tuesday 8-22-23