Wednesday 8-30-23

Written By John Murie

Stamina


1) 12 minutes Slideboard Skaters

@1:00, 4:00, 7:00, 10:00 stop and complete 

8/8x SB Twisting Reverse Lunge w/ plate

10x SB Pike ups


2) 12 minutes Bike Erg

@1:00, 4:00, 7:00, 10:00 stop and complete 

10x Ring Rollouts

12/12x KB side bends


3) 12 minutes Row

@1:00, 4:00, 7:00, 10:00 stop and complete 

6/6x Standing Alternating KB Halo

20/20 sec Single Leg Wall sit

John Murie
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Tuesday 8-29-23