Wednesday 8-9-23

Written By John Murie

Stamina

1) 12 minutes Bike Erg

@1:00, 4:00, 7:00, 10:00 stop and complete

8/8x Landmine single leg RDL

10x Ring Face Pulls

2) 12 minutes AMRAP

300m Run

6/6x Goblet Cossack Squat

10/10x KB Leg Lift overs

3) 12 minutes Slideboard Skaters

@1:00, 4:00, 7:00, 10:00 stop and complete

8/8x Single Arm DB floor Press with iso hold

10/10x SB oblique Crunches

John Murie
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