Wednesday 2-28-24

Stamina

1) 12 minutes Slideboard Skaters

@1:00, 4:00, 7:00, 10:00 stop and complete: 

10x Tall Plank to pike up (slow eccentric)

20/20 sec anti rotation band hold

2) 12 minutes Bike Erg

@1:00, 4:00, 7:00, 10:00 stop and complete: 

20/20 sec Single leg wall sit

10/10 Seated russian twists

3) 12 minutes Row 

@1:00, 4:00, 7:00, 10:00 stop and complete: 

8/8x Standing Rotational MB slam

8/8x Side plank powell raise