Wednesday 3-6-24

Mar 5

Written By John Murie

Stamina

1) 12 minutes Bike erg

@1:00, 4:00, 7:00, 10:00 stop and complete

8/8x Single leg hip thrust (back on the bench)

8/8x Bird Dog Row

2) 12 minutes row

@1:00, 4:00, 7:00, 10:00 stop and complete

10/10x KB Leg Lift overs

8/8x Tall Kneeling KB Halo

3) 12 minutes slideboard skaters

8/8x Oblique crunches (slow eccentric)

10/10x Slideboard reverse lunges

John Murie

This Week At Altitude

Tuesday 3-5-24